(originally written 3/18/2020)
Goodnight everybody
You survived today
You’ll most likely survive tomorrow.
Breath in
Hold it
Now breath out
This new temporary normal
Isn’t as bad as you thought
Now is it?
Sure it sucks, but you’ve survived the first few days.
Now, just keep going
Did you remember to brush your teeth?
Take your meds?
Drink water?
The world is a bit crazy now, but don’t neglect the basics.
I have ADHD and I spend a lot of time in doorways going
What did I forget to do?
Breath in
Hold it
Breath out
Focus
What did you forget to do?
Do that now.